Wherever you are in the world, getting up for a jog at dawn and watching the sunrise is pretty special. But when the sun is Caribbean and the route is along the shore on a deserted 7 Mile Beach on Grand Cayman... and the sand around your feet is white and fluffy, it really doesn't get any better. I arrived here proper tired and went straight into a meeting of course - but this view and this place has a way of re-charging batteries PLUS I had some tasty fish for supper last night.
Not that my running is getting any quicker - but it seems rude to rush along such a tranquil beach (luckily for me!). And just to make me feel at home there was a spectacular thunderstorm last night and so we had a rainbow at dawn today.